Posts for tag: heel pain

By McLean County Foot and Ankle
November 18, 2019
Category: Foot Care
Tags: heel pain  

Foot pain due to injury, medical conditions, or other factors can limit mobility and make it difficult to be on your feet. Fortunately, here at Heel-PainMcLean County Foot and Ankle in Bloomington, IL, our podiatrist, Dr. Gerald Paul, can help keep you on your feet by treating foot pain or injuries—read on to learn more!


Help with Heel Pain

Heel pain can limit your ability to carry out regular daily activities, including tasks as simple as walking and standing still. One cause of heel pain is repetitive movements that put strain on the heel. For example, daily jogging can put stress on the heels as they strike the ground with each step. Over time, this strain can lead to pain and discomfort in the heels. Other causes of heel pain include:

  • Plantar Fasciitis
  • Stress fractures
  • Foot injuries
  • Tendonitis
  • Heel spurs
  • Arthritis

At our office in Bloomington, IL, our podiatrist can determine the cause of your heel pain and recommend an appropriate course of treatment. One method for treating heel pain is physical therapy, which can increase flexibility and strengthen the muscles of the feet. Other methods for treating heel pain include wearing custom orthotics, night splints, and in the most extreme cases, surgery.


Help with Bunions

Another common foot condition that we can help with is bunions, which are bony protrusions that form on the side of the foot near the big toe joint. Bunions can become aggravated and inflamed throughout the day as the shoes rub against them and produce friction. Treatment options include:

  • Wearing protective padding in the shoes to reduce friction and provide cushioning
  • Wearing orthotic shoe inserts to stabilize the big toe joint
  • Performing foot exercises to improve joint functioning
  • Wearing a splint at night to realign the toe joint
  • Removal of calluses or corns on the foot
  • Surgical removal of the bunion(s)


General Preventive Care

In addition to treating all types of foot problems, your podiatrist also provides general preventive care to help you avoid developing problems in the first place. An important part of preventive care is scheduling regular podiatry visits. During these appointments, your podiatrist can monitor the health of your feet and identify potential problems early on so that preventive measures can be taken. General preventive care can also include recommendations for caring for your feet at home, for example:

  • Wearing shoes that fit properly and are not too tight
  • Wearing shoes with cushioning and support
  • Keeping the feet clean, dry, and moisturized
  • Keeping toenails trimmed straight across
  • Promoting blood flow by remaining active


Contact Us

Our podiatrist can help keep you on your feet. To schedule an appointment with the Bloomington office of McLean County Foot and Ankle, dial (309) 662-9001 today!

By McLean County Foot and Ankle
March 27, 2019
Category: Foot Care
Tags: heel pain   Flat Feet   Diabetes   High Heels  

How your foot doctor in Bloomington, IL, can help your feet feel better

Heel pain can be excruciating and debilitating, but fortunately there is help from your podiatrist. Dr. Gerald Paul at McLean County Foot & Ankle in Bloomington, IL, offers a full range of services for your feet including treatments for heel pain to help get you on your feet again.

Heel Pain From HeelsHeel pain can strike suddenly, causing acute, stabbing pain. It can also be a chronic condition, resulting in increasing pain from aching arches. You are at increased risk of heel pain if you have flat feet, carry excess weight, are diabetic, run or jog regularly, or wear shoes without sufficient support.

You can also get heel pain from stepping on sharp objects, causing a heel bruise. Heel spurs are another common cause of heel pain and are caused by excess calcium deposits on your heel. You may get relief from these causes of heel pain by trying a few simple home remedies like these:

  • Taking over-the-counter pain and anti-inflammatory medication
  • Placing ice on your heel several times each day
  • Elevating your feet to take the weight off of them
  • Changing to more appropriate, more supportive shoes

One of the most common causes of severe, chronic heel pain is a condition known as plantar fasciitis, caused by inflammation of the plantar fascia, the thick band of tissue running across your heel. It’s a frequent problem for runners and joggers, or people who walk or stand on hard surfaces for long periods of time.

At McLean County Foot & Ankle, Dr. Paul may recommend these treatments to help you get relief from plantar fasciitis:

  • Custom-fit orthotics
  • Physical therapy and stretching
  • Extracorporeal Shock Wave Treatment (ESWT)
  • Prescription-strength anti-inflammatory medication

Don’t let heel pain take over your life when relief is just a phone call away. If you suffer from heel pain, call Dr. Gerald Paul at McLean County Foot & Ankle in Bloomington, IL. Call now and help your feet feel better!

By McLean County Foot and Ankle
January 09, 2018
Category: Foot Care
Tags: heel pain  

Out of all the foot conditions that podiatrists treat, heel pain can be one of the most distressing for patients to live with. Heel pain can be heel painfelt when you’re walking or just standing in place. Some people wake up with intense heel pain before they even step foot out of the bed. If you can relate to this, you don’t have to continue to struggle with heel pain. Help is available from Dr. Gerald Paul at McLean County Foot and Ankle in Bloomington, IL.

Struggling with Heel Pain
Your heel is an important part of the foot. Out of all the bones in the foot, the heel bone is the biggest. It holds up most of your weight when you’re standing and walking, which makes it vulnerable to injuries and inflammation. When a heel is painful, it can make it difficult to perform even basic athletic and daily activities. 

How Does Heel Pain Start?
Heel pain symptoms usually begin due to stress on the ligaments that run underneath the foot and up to the heel bone. Many cases of heel pain start with a condition called plantar fasciitis, which is an irritation or stretching of the plantar fascia tissue. Another possible cause of pain is heel spurs, which are growths on the heel bone. In some cases, heel pain occurs due to constant contact with the back of a rough shoe. Whatever the cause, heel pain progresses gradually over time and should be treated as soon as possible by your Bloomington, IL podiatrist.

Treating Your Heel Pain
Your McLean County Foot and Ankle physician can effectively treat your heel pain using one or more of the following treatments:

- Medications to reduce inflammation and discomfort.
- Stretching exercises.
- Physical therapy.
- Orthotic devices (inserts and padding).
- Extracorporeal Shock Wave Treatment (ESWT)

Treatment Is Available for Your Heel Pain
If you’ve been dealing with intense heel pain, know that there is hope for your case. Heel treatments are available at McLean County Foot and Ankle in Bloomington, IL. Call (309) 662-9001 today to schedule a visit with Dr. Gerald Paul.

By McLean County Foot and Ankle
May 23, 2017
Category: Foot Care
Tags: heel pain  

How your podiatrist in Bloomington, Illinois, can help your feet feel betterheel pain

If you have ever suffered from stabbing pains in your heel, you know how it can affect your quality of life. You may be afraid to walk around because the stabbing pain could hit you at any moment. If that's the case, then it’s time to get some help for your heel pain, and get back to enjoying your life. Dr. Gerald Paul at McLean County Foot & Ankle in Bloomington, Illinois, wants to share why you shouldn’t ignore your heel pain.

Heel pain can go away on its own, but it can also be a sign of a more chronic condition called plantar fasciitis. Plantar fasciitis results from inflammation of the thick band of tissue called the plantar fascia, which runs across your heel.

You can also develop heel pain by stepping on sharp stones or objects. The bruise that develops is called a stone bruise. Bone spurs are another common cause of heel pain. The spurs develop from muscle and ligament strain or calcium deposits.

There are some factors which can increase the likelihood of you experiencing heel pain. The risk of heel pain increases if you:

  • Are diabetic
  • Have flat feet
  • Carry extra weight
  • Wear high heels or ill-fitting footwear
  • Play high impact sports

There are some easy home therapies you can try to relieve heel pain, such as:

  • Taking the weight off of your feet by resting for a few hours
  • Taking over-the-counter pain and anti-inflammatory medications

For chronic heel pain, it’s best to seek out the help of an expert like Dr. Paul. He will help to get you back on your feet by offering several effective treatments including:

  • Prescription anti-inflammatory and other medications
  • Custom fit orthotics and heel supports
  • Stretching exercises and other types of physical therapy
  • Extracorporeal Shock Wave Treatment (ESWT)
  • Surgical release procedures

You need your feet, so don’t ignore your heel pain! Get some help from your podiatrist. Call Dr. Gerald Paul at McLean County Foot & Ankle in Bloomington, Illinois. Call today!

By McLean County Foot and Ankle
January 13, 2017
Category: Foot Care
Tags: heel pain   foot pain  

Walking and standing are two important tasks that, when compromised, can have a huge affect on your quality of everyday life. heel painFortunately, heel pain is a common condition with many treatments to choose from. Learn more about heel pain treatment with Dr. Gerald Paul at McLean County Foot and Ankle in Bloomington, IL.

What causes heel pain? 
Heel pain comes from various sources and normally depends on a patient’s lifestyle, injuries and the physical makeup of their foot. Some of the most common causes of heel pain include:

  • trauma to the foot
  • tendonitis
  • Achilles tendonitis
  • bone spur
  • bursitis
  • nerve damage
  • stress fracture
  • plantar fasciitis

If you feel as though heel pain has begun affecting your everyday life, you should schedule a diagnostic appointment with your podiatrist. There, your doctor will determine the underlying cause of your heel pain to find the best treatment plan for you.

How can my podiatrist help my heel pain? 
Your appointment will include a physical examination and help your doctor gather information on your medical and family history and lifestyle. These important factors can help pinpoint the root of your pain to find the appropriate treatment. The physical examination may also include x-rays or MRIs to see the structural makeup of your foot and ankle.

Heel Pain Treatments in Bloomington, IL
Treating heel pain depends heavily on its cause. For example, treatments for heel pain from plantar fasciitis may be different than treatments due to a broken bone or stress fracture. Most treatments begin with over-the-counter medication and at-home care like resting the painful foot and applying hot and/or cold compresses. Your doctor may suggest some prescription medications or cortisone injections. Prescription custom orthotics worn inside the shoe can help distribute the body’s weight onto the foot properly and a brace can help properly align the foot and ankle. Some conditions require surgery though more conservative treatments are almost always tried first.

For more information on heel pain, please contact Dr. Paul at McLean County Foot and Ankle in Bloomington, IL. Call (309) 662-9001 to schedule your appointment with Dr. Paul today!

Contact Us

McLean County Foot and Ankle

(309) 662-9001

3801 G.E Road
Suite #4
Bloomington, Illinois 61704