Posts for: August, 2019

By McLean County Foot and Ankle
August 06, 2019
Category: Foot Care
Tags: Arthritic Feet  

How your podiatrist in Bloomington, IL, can help your feet

Arthritis can wreak havoc on your body, especially your feet. If you are suffering from arthritis, you already know how painful and arthritis debilitating it can be. Arthritis in your feet can affect your ability to walk or stand. There are some steps you can take to get relief from your arthritic feet.

Dr. Gerald Paul at McLean County Foot & Ankle in Bloomington, IL, offers a wide range of podiatry services including arthritic foot care to help you and your feet feel better.

Arthritic changes in your feet can be caused by:

  • Osteoarthritis, which results from general wear-and-tear and aging joints; your cartilage gradually wears away, resulting in a bone-on-bone friction, causing pain, swelling, and loss of mobility.
  • Rheumatoid arthritis, which is an autoimmune condition; this type of arthritis can affect all age groups, causing ligament, tendon, and joint destruction.
  • Trauma-related arthritis, which is caused by an injury to your foot or ankle, including a broken or dislocated bone; your cartilage wears away, resulting in a bone-on-bone connection.

You can take steps at home to get some relief for your feet. Remember to:

  • Substitute low impact activities and avoid high-impact ones
  • Avoid doing things that increase your arthritis pain
  • Maintain a healthy weight to avoid stressing your joints
  • Take over-the-counter anti-inflammatory and pain medication

If you suffer from moderate to severe arthritis pain in your feet or ankles and you aren’t getting enough relief from self-care, you need to seek out the help of an expert, your podiatrist. At McLean County Foot & Ankle, Dr. Paul may recommend:

  • Custom-fit orthotics to support your feet and help you walk
  • Custom-made footwear, braces, or canes
  • Physical therapy to increase your range-of-motion
  • Prescription strength anti-inflammatory and pain medications

Surgery can also be performed in severe cases. Options may include fusing your joints, arthroscopic debridement, or joint replacement.

Don’t let painful foot arthritis keep you on the couch. You deserve to enjoy a healthy, active life, and your podiatrist can help. To find out more about arthritic foot care, call Dr. Gerald Paul at McLean County Foot & Ankle in Bloomington, IL, today!


By McLean County Foot and Ankle
August 06, 2019
Category: Foot Care
Tags: Ingrown Toenails  

Dr. Gerald Paul in Bloomington, IL, can provide patients struggling with ingrown toenails. Your McLean County Foot and Ankle podiatrist ingrown-toenailscan tell you more about foot care:

Ingrown toenails are when nails dig into your toes, especially the big toe. This causes infections which may require medical treatment. If you suffer from diabetes, the risk for complications increases, including poor circulation. Ingrown toenails are caused by:

  • improper nail trimming, make sure you trim straight across the toenail
  • shoe pressure, make sure shoes are slightly longer so toes have enough wiggle room
  • injury, which may be a result of stubbing your toe against something, for example
  • fungus infection, which may cause cracked, thickened, or yellowed nails
  • heredity (poor foot structure)

If your toe becomes infected and is always in pain, you need to contact your Bloomington podiatrist. He'll need to remove the ingrown portion of the nail, and if the condition reoccurs, your podiatrist may need to permanently remove the nail.

There are several ways to prevent ingrown toenails, like cutting toenails incorrectly. You need to make sure you cut straight across because angles, irregular-shaped or curved toenails, encourage nails to grow into the skin. Also, put some effort into choosing the proper footwear. Avoid shoes that place a lot of pressure on big toes, so narrow shoes, and socks and stockings that are too tight. The last suggestion to avoid ingrown toenails, maintain proper foot hygiene, like keeping your feet clean and dry.

If you do end up having an ingrown toenail, you don't have to jump the gun and assume you need surgery. There are several home remedies:

  • Soaking your feet in warm water for 15 to 20 minutes several times a day and dry well after each soak.
  • Manually push skin away from the edge of the toenail with an olive oil-soaked cotton ball.
  • Use over-the-counter medicines, like acetaminophen to relieve pain.
  • Apply topical antibiotic, such as polymyxin or a steroid cream, to prevent infection.

If you have any questions about ingrown toenails, make sure you contact Dr. Gerald Paul in Bloomington, IL.




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McLean County Foot and Ankle

(309) 662-9001

3801 G.E Road
Suite #4
Bloomington, Illinois 61704