Posts for: May, 2017
How your podiatrist in Bloomington, Illinois, can help your feet feel better
If you have ever suffered from stabbing pains in your heel, you know how it can affect your quality of life. You may be afraid to walk around because the stabbing pain could hit you at any moment. If that's the case, then it’s time to get some help for your heel pain, and get back to enjoying your life. Dr. Gerald Paul at McLean County Foot & Ankle in Bloomington, Illinois, wants to share why you shouldn’t ignore your heel pain.
Heel pain can go away on its own, but it can also be a sign of a more chronic condition called plantar fasciitis. Plantar fasciitis results from inflammation of the thick band of tissue called the plantar fascia, which runs across your heel.
You can also develop heel pain by stepping on sharp stones or objects. The bruise that develops is called a stone bruise. Bone spurs are another common cause of heel pain. The spurs develop from muscle and ligament strain or calcium deposits.
There are some factors which can increase the likelihood of you experiencing heel pain. The risk of heel pain increases if you:
- Are diabetic
- Have flat feet
- Carry extra weight
- Wear high heels or ill-fitting footwear
- Play high impact sports
There are some easy home therapies you can try to relieve heel pain, such as:
- Taking the weight off of your feet by resting for a few hours
- Taking over-the-counter pain and anti-inflammatory medications
For chronic heel pain, it’s best to seek out the help of an expert like Dr. Paul. He will help to get you back on your feet by offering several effective treatments including:
- Prescription anti-inflammatory and other medications
- Custom fit orthotics and heel supports
- Stretching exercises and other types of physical therapy
- Extracorporeal Shock Wave Treatment (ESWT)
- Surgical release procedures
You need your feet, so don’t ignore your heel pain! Get some help from your podiatrist. Call Dr. Gerald Paul at McLean County Foot & Ankle in Bloomington, Illinois. Call today!